New review of scientific studies confirms food cravings can be reduced
Food craving, the intense desire to eat certain foods, can sabotage efforts to maintain healthy eating habits and …
Nutritional Facts
Tips and Tricks for a healthy nutrition
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Study links frequent red meat consumption to high levels of chemical associated with heart disease
Researchers have identified another reason to limit red meat consumption: high levels of a gut-generated chemical called trimethylamine …
What’s behind Mediterranean diet and lower cardiovascular risk?
A new study by investigators from Brigham and Women’s Hospital, Harvard Medical School, and the Harvard T.H. Chan …
Hazelnuts improve older adults’ micronutrient levels, study shows
Older adults who added hazelnuts to their diet for a few months significantly improved their levels of two …
Despite common obesity gene variants obese children lose weight after lifestyle changes
Children who are genetically predisposed to overweight, due to common gene variants, can still lose weight by changing …
Only 12 percent of American adults are metabolically healthy, study finds
The prevalence of metabolic health in American adults is ‘alarmingly low,’ even among people who are normal weight, …
Despite common obesity gene variants obese children lose weight after lifestyle changes
Children who are genetically predisposed to overweight, due to common gene variants, can still lose weight by changing …
Only 12 percent of American adults are metabolically healthy, study finds
The prevalence of metabolic health in American adults is ‘alarmingly low,’ even among people who are normal weight, …
Drinking coffee may reduce your chances of developing Alzheimer’s, Parkinson’s
Approximately 500 billion cups of coffee are consumed worldwide each year. A new study out of the Krembil …
Lifestyle intervention may mitigate weight gain due to ubiquitous contaminant
A new study finds that perfluoroalkyl and polyfluoroalkyl substances (PFASs) are associated with increases in weight, but exercise …
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Physical activity among children and teens is lower than previously thought,...
How much protein should we eat after exercise? Credit: Image courtesy...
The Mediterranean diet can improve your mind, as well your heart,...
Being overweight or obese is associated with a higher risk of...