Whole grain can contribute to health by changing intestinal serotonin production
Adults consuming whole grain rye have lower plasma serotonin levels than people eating low-fibre wheat bread, according to …
Nutritional Facts
Tips and Tricks for a healthy nutrition
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When does clean eating become an unhealthy obsession?
Researchers at York University’s Faculty of Health say those who have a history of an eating disorder, obsessive-compulsive …
‘Lentils will help you run faster:’ Communicating food benefits gets kids to eat healthier
Communicating food benefits to children that they can relate to may get them to eat healthier. That’s according …
Avocados, as a substitution for carbohydrates, can suppress hunger without adding calories
A new study released by the Center for Nutrition Research at Illinois Institute of Technology suggests that meals …
Put down the protein shake: Variety of protein better for health
Amino acids have long been touted by the fitness and bodybuilding communities for their muscle building benefits. From …
Why you love coffee and beer
Why do you swig bitter, dark roast coffee or hoppy beer while your coworker guzzles sweet cola? Scientist …
When does clean eating become an unhealthy obsession?
Researchers at York University’s Faculty of Health say those who have a history of an eating disorder, obsessive-compulsive …
Why you love coffee and beer
Why do you swig bitter, dark roast coffee or hoppy beer while your coworker guzzles sweet cola? Scientist …
After heart attack: Late dinner and no breakfast a killer combination
People who skip breakfast and eat dinner near bedtime have worse outcomes after a heart attack. That’s the …
Brain growth inhibited by heavy alcohol use
Heavy use of alcohol among adolescents and young adults is not only dangerous in its own right, but …
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Physical activity among children and teens is lower than previously thought,...
How much protein should we eat after exercise? Credit: Image courtesy...
The Mediterranean diet can improve your mind, as well your heart,...
Being overweight or obese is associated with a higher risk of...