Flavonoid-rich diet protects against cancer and heart disease, study finds
Consuming flavonoid-rich items such as apples and tea protects against cancer and heart disease, particularly for smokers and …
Nutritional Facts
Tips and Tricks for a healthy nutrition
Latest
People who eat dark chocolate less likely to be depressed
Eating dark chocolate may positively affect mood and relieve depressive symptoms, finds a new UCL-led study looking at …
Eating more plant-based foods may be linked to better heart health
Eating mostly plant-based foods and fewer animal-based foods may be linked to better heart health and a lower …
Fast-food availability near commute route linked to BMI
In a study of commuting workers, the number of different types of food stores available near residences and …
With bitter foods, what you eat determines what you like to eat
Introducing plant-based foods to a diet is a common-sense approach to healthy eating, but many people don’t like …
America’s packaged food supply is ultra-processed
Americans are overexposed to products that are high in energy, saturated fat, sugar and salt, according to a …
Possible link between sugary drinks and cancer
A study published by The BMJ today reports a possible association between higher consumption of sugary drinks and and an …
Best healthy eating nudges
Behavioural nudges have emerged as the best way to improve healthy eating, according to a new paper by …
Students chowing down tuna in dining halls are unaware of mercury exposure risks
A surprising number of students eating in university dining halls have been helping themselves to servings of tuna …
Higher salt intake can cause gastrointestinal bloating
A study led by researchers at the Johns Hopkins Bloomberg School of Public Health found that individuals reported …
Enter your name and email and get our monthly newsletter... it's FREE!
Make sure you don't miss out on important nutrition news !
Your information will *never* be shared or sold to a 3rd party.
Physical activity among children and teens is lower than previously thought,...
How much protein should we eat after exercise? Credit: Image courtesy...
The Mediterranean diet can improve your mind, as well your heart,...
Being overweight or obese is associated with a higher risk of...