Physical activity is good for your appetite, too
Following a dietary weight loss program can be difficult. Many factors trigger diet lapses, which can lead to …
Nutritional Facts
Tips and Tricks for a healthy nutrition
Latest
Eating red meat and processed meat hikes heart disease and death risk, study finds
After a controversial study last fall recommending that it was not necessary for people to change their diet …
Simple solution to ensure raw egg safety
Salmonella is a key cause of foodborne gastroenteritis around the world, with most outbreaks linked to eggs, poultry …
Letting your child pick their snack may help you eat better, study suggests
Giving in to your kid’s desire for an unhealthy snack may improve your own eating choices, a new …
On the menu: Study says dining out is a recipe for unhealthy eating for most Americans
The typical American adult gets one of every five calories from a restaurant, but eating out is a …
Walnuts may slow cognitive decline in at-risk elderly
Eating walnuts may help slow cognitive decline in at-risk groups of the elderly population, according to a study …
On the menu: Study says dining out is a recipe for unhealthy eating for most Americans
The typical American adult gets one of every five calories from a restaurant, but eating out is a …
Climate-friendly food choices protect the planet, promote health, reduce health costs
Increased uptake of plant-based diets in New Zealand could substantially reduce greenhouse gas emissions while greatly improving population …
Drinking 1% rather than 2% milk accounts for 4.5 years of less aging in adults
A new study shows drinking low-fat milk — both nonfat and 1% milk — is significantly associated with …
Tea drinkers live longer
“Habitual tea consumption is associated with lower risks of cardiovascular disease and all-cause death,” said first author Dr. …
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Physical activity among children and teens is lower than previously thought,...
How much protein should we eat after exercise? Credit: Image courtesy...
The Mediterranean diet can improve your mind, as well your heart,...
Being overweight or obese is associated with a higher risk of...