Too much salt weakens the immune system
A high-salt diet is not only bad for one’s blood pressure, but also for the immune system. This …
Nutritional Facts
Tips and Tricks for a healthy nutrition
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To reap heart benefits of a plant-based diet, avoid junk food
Plant-based diets are becoming more popular in many areas of the world, but the health benefits of this …
Does consuming fruit during pregnancy improve cognition in babies?
You may have heard of a 2016 study linking cognitive enhancement in babies with eating more fruit during …
How intermittent fasting changes liver enzymes and helps prevent disease
Researchers in Australia have used state-of-the-art analytical tools to understand how intermittent fasting works on the liver to …
Daily avocado consumption improves attention in persons with overweight, obesity
A diet including daily avocado consumption improves the ability to focus attention in adults whose measurements of height …
A more balanced protein intake can reduce age-related muscle loss
Eating more protein at breakfast or lunchtime could help older people maintain muscle mass with advancing age — …
Does consuming fruit during pregnancy improve cognition in babies?
You may have heard of a 2016 study linking cognitive enhancement in babies with eating more fruit during …
How intermittent fasting changes liver enzymes and helps prevent disease
Researchers in Australia have used state-of-the-art analytical tools to understand how intermittent fasting works on the liver to …
Fast food intake leads to weight gain in preschoolers
There is a strong link between the amount of fast food that pre-school age children consume and their …
On the menu: Study says dining out is a recipe for unhealthy eating for most Americans
The typical American adult gets one of every five calories from a restaurant, but eating out is a …
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Physical activity among children and teens is lower than previously thought,...
How much protein should we eat after exercise? Credit: Image courtesy...
The Mediterranean diet can improve your mind, as well your heart,...
Being overweight or obese is associated with a higher risk of...