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19-year-olds as sedentary as 60-year-olds
19-year-olds as sedentary as 60-year-olds

Physical activity among children and teens is lower than previously thought,...

Scientists challenge recommendation that men with more muscle need more protein

How much protein should we eat after exercise? Credit: Image courtesy...

Mediterranean Diet
Want a better memory? Try eating a Mediterranean diet

The Mediterranean diet can improve your mind, as well your heart,...

overweight and obesity increase, so does risk of dying prematurely
As overweight and obesity increase, so does risk of dying prematurely: Major study

Being overweight or obese is associated with a higher risk of...