How eating feeds into the body clock
New research has found it is not just what you eat, but when you eat that is important …
Nutritional Facts
Tips and Tricks for a healthy nutrition
Tips and Advice Archive
If your diet fails, try again; your heart will thank you
During the holiday season, it can be difficult for even the most determined of us to stick to …
Feeding babies egg and peanut may prevent food allergy, study suggests
Feeding babies egg and peanut may reduce their risk of developing an allergy to the foods, finds a …
Meditation and yoga can ‘reverse’ DNA reactions which cause stress
Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don’t simply relax us; they can ‘reverse’ the …
Nutrition linked to brain health and intelligence in older adults
A study of older adults links consumption of a pigment found in leafy greens to the preservation of …
High levels of exercise linked to nine years of less aging at the cellular level
Despite their best efforts, no scientist has ever come close to stopping humans from aging. Even anti-aging creams …
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Physical activity among children and teens is lower than previously thought,...
How much protein should we eat after exercise? Credit: Image courtesy...
The Mediterranean diet can improve your mind, as well your heart,...
Being overweight or obese is associated with a higher risk of...