Getting children to eat their greens? Both parents need to
A positive example set by both the mother and the father promotes the consumption of vegetables, fruit and …
Nutritional Facts
Tips and Tricks for a healthy nutrition
Tips and Advice Archive
Physical activity is good for your appetite, too
Following a dietary weight loss program can be difficult. Many factors trigger diet lapses, which can lead to …
Letting your child pick their snack may help you eat better, study suggests
Giving in to your kid’s desire for an unhealthy snack may improve your own eating choices, a new …
Kids twice as likely to eat healthy after watching cooking shows with healthy food
Television programs featuring healthy foods can be a key ingredient in leading children to make healthier food choices …
For restricted eaters, a place at the table but not the meal
Holiday celebrations often revolve around eating, but for those with food restrictions, that can produce an incongruous feeling …
Training parents is key to helping children eat a variety of foods
Families dealing with the stress and frustration of their child’s overly picky eating habits may have a new …
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Physical activity among children and teens is lower than previously thought,...
How much protein should we eat after exercise? Credit: Image courtesy...
The Mediterranean diet can improve your mind, as well your heart,...
Being overweight or obese is associated with a higher risk of...