‘Front of package’ nutrition labels improved nutrition quality
A new study analyzing 16 years of data on tens of thousands of products finds that the adoption …
Nutritional Facts
Tips and Tricks for a healthy nutrition
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A coffee and catnap keep you sharp on the nightshift, study suggests
A simple coffee and a quick catnap could be the cure for staying alert on the nightshift as …
Following ‘Eatwell Guide’ diet could reduce your risk of dying early and lower your environmental footprint
The research was led by the London School of Hygiene & Tropical Medicine, in collaboration with the University …
How long should you fast for weight loss?
Two daily fasting diets, also known as time-restricted feeding diets, are effective for weight loss, according to a …
Why hydration is so important when hiking in the heat of summer
You don’t have to be an experienced trailblazer to know that if you choose to hike in the …
People who eat a late dinner may gain weight
Eating a late dinner may contribute to weight gain and high blood sugar, according to a small study …
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Physical activity among children and teens is lower than previously thought,...
How much protein should we eat after exercise? Credit: Image courtesy...
The Mediterranean diet can improve your mind, as well your heart,...
Being overweight or obese is associated with a higher risk of...