People eat more when dining with friends and family
People eat more with friends and family than when dining alone — a possible throwback to our early …
Nutritional Facts
Tips and Tricks for a healthy nutrition
Tips and Advice Archive
The Amazing Weight Loss & Health Benefits of Red Tea
A common mistake many dieters make is not taking into account what they drink. The truth is, the …
How eating feeds into the body clock
New research has found it is not just what you eat, but when you eat that is important …
If your diet fails, try again; your heart will thank you
During the holiday season, it can be difficult for even the most determined of us to stick to …
Feeding babies egg and peanut may prevent food allergy, study suggests
Feeding babies egg and peanut may reduce their risk of developing an allergy to the foods, finds a …
Meditation and yoga can ‘reverse’ DNA reactions which cause stress
Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don’t simply relax us; they can ‘reverse’ the …
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Physical activity among children and teens is lower than previously thought,...
How much protein should we eat after exercise? Credit: Image courtesy...
The Mediterranean diet can improve your mind, as well your heart,...
Being overweight or obese is associated with a higher risk of...