How long should you fast for weight loss?
Two daily fasting diets, also known as time-restricted feeding diets, are effective for weight loss, according to a …
Nutritional Facts
Tips and Tricks for a healthy nutrition
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Why hydration is so important when hiking in the heat of summer
You don’t have to be an experienced trailblazer to know that if you choose to hike in the …
People who eat a late dinner may gain weight
Eating a late dinner may contribute to weight gain and high blood sugar, according to a small study …
Children may not always grow out of being picky eaters
If your preschooler often pushes their dinner plate away or wages battles against taking another bite of a …
Which foods do you eat together? How you combine them may raise dementia risk
It’s no secret that a healthy diet may benefit the brain. However, it may not only be what …
Getting children to eat their greens? Both parents need to
A positive example set by both the mother and the father promotes the consumption of vegetables, fruit and …
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Physical activity among children and teens is lower than previously thought,...
How much protein should we eat after exercise? Credit: Image courtesy...
The Mediterranean diet can improve your mind, as well your heart,...
Being overweight or obese is associated with a higher risk of...