To reap heart benefits of a plant-based diet, avoid junk food
Plant-based diets are becoming more popular in many areas of the world, but the health benefits of this …
Nutritional Facts
Tips and Tricks for a healthy nutrition
Nutrition Facts Archive
A more balanced protein intake can reduce age-related muscle loss
Eating more protein at breakfast or lunchtime could help older people maintain muscle mass with advancing age — …
Mediterranean diet ingredient may extend life
Researchers at the University of Minnesota Medical School discover a potential new way in which diet influences aging-related …
Children’s packed lunches lack nutritional quality
Fewer than two in every 100 packed lunches eaten by children in English primary schools meet nutritional standards, …
Children who drank whole milk had lower risk of being overweight or obese
A systematic review and meta-analysis led by St. Michael’s Hospital of Unity Health Toronto found children who drank …
Caffeine may offset some health risks of diets high in fat, sugar
A new study in rats suggests that caffeine may offset some of the negative effects of an obesogenic …
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Physical activity among children and teens is lower than previously thought,...
How much protein should we eat after exercise? Credit: Image courtesy...
The Mediterranean diet can improve your mind, as well your heart,...
Being overweight or obese is associated with a higher risk of...