School-made lunch ‘better’ for children
Packing a lunchbox with fruit, sandwiches, and snacks is common practice for most Australian families. But what if …
Nutritional Facts
Tips and Tricks for a healthy nutrition
Nutrition Facts Archive
Method to find toxic chemicals in drinking water
Most consumers of drinking water in the United States know that chemicals are used in the treatment processes …
Maternal diet during lactation shapes functional abilities of milk bacteria
Research has shown that human milk is the optimal nutrition source for neonates and infants. It confers protection …
Mediterranean diet helps reduce effects of stress in animal model
Even before the pandemic and the presidential election, Americans reported some of the highest perceived levels of stress …
High-fiber diet, low level inflammation: Sidestepping the effects of radiation
Loved or hated, the humble oat could be the new superfood for cancer patients as international research shows …
Does a healthy diet counter the ill-effects of obesity?
A healthy quality Mediterranean-like diet partially modifies the association between obesity and cardiovascular mortality, according to a new …
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Physical activity among children and teens is lower than previously thought,...
How much protein should we eat after exercise? Credit: Image courtesy...
The Mediterranean diet can improve your mind, as well your heart,...
Being overweight or obese is associated with a higher risk of...