Essential components of dietary restriction revealed
Studies by Monash Biomedicine Discovery Institute (BDI), have provided a new understanding into the roles two essential amino …
Nutritional Facts
Tips and Tricks for a healthy nutrition
Nutrition Facts Archive
Excess coffee consumption a culprit for poor health
Cappuccino, latte or short black, coffee is one of the most commonly consumed drinks in the world. But …
Dairy-rich diet linked to lower risks of diabetes and high blood pressure
Eating at least two daily servings of dairy is linked to lower risks of diabetes and high blood …
Healthy eating behaviors in childhood may reduce the risk of adult obesity and heart disease
How children are fed may be just as important as what they are fed, according to a new …
Revealing links between education and a good diet
Educational status appears to have positive influence on a healthy diet, particularly in low income countries, according to …
To reap heart benefits of a plant-based diet, avoid junk food
Plant-based diets are becoming more popular in many areas of the world, but the health benefits of this …
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Physical activity among children and teens is lower than previously thought,...
How much protein should we eat after exercise? Credit: Image courtesy...
The Mediterranean diet can improve your mind, as well your heart,...
Being overweight or obese is associated with a higher risk of...