Put down the protein shake: Variety of protein better for health
Amino acids have long been touted by the fitness and bodybuilding communities for their muscle building benefits. From …
Nutritional Facts
Tips and Tricks for a healthy nutrition
Nutrition Facts Archive
Junk food is linked to both moderate and severe psychological distress
A study has found that poor mental health is linked with poor diet quality — regardless of personal …
Fried food linked to heightened risk of early death among older US women
Regularly eating fried food is linked with a heightened risk of death from any cause and heart-related death, …
High intake of dietary fiber and whole grains associated with reduced risk of non-communicable diseases
People who eat higher levels of dietary fibre and whole grains have lower rates of non-communicable diseases compared …
No compelling evidence for health benefits of non-sugar sweeteners
There is no compelling evidence to indicate important health benefits of non-sugar sweeteners, and potential harms cannot be …
Hold the fries! How calorie content makes you rethink food choices
Seeing pictures of food with calorie information not only makes food less appetizing but it also appears to …
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Physical activity among children and teens is lower than previously thought,...
How much protein should we eat after exercise? Credit: Image courtesy...
The Mediterranean diet can improve your mind, as well your heart,...
Being overweight or obese is associated with a higher risk of...