Protein shakes may not be the answer for post-gym muscle pain
Protein shakes have long been touted as a gym bag essential, consumed by gym-goers in an effort to …
Nutritional Facts
Tips and Tricks for a healthy nutrition
Nutrition Facts Archive
Suggested move to plant-based diets risks worsening brain health nutrient deficiency
The momentum behind a move to plant-based and vegan diets for the good of the planet is commendable, …
Eating more plant-based foods may be linked to better heart health
Eating mostly plant-based foods and fewer animal-based foods may be linked to better heart health and a lower …
Goat milk formula could benefit infant gut health
The laboratory study by RMIT, published in the British Journal of Nutrition, analysed two types of commercial goat milk …
New pathogens in beef and cow’s milk products
According to the DKFZ, they have been detected up to now in cow’s milk, cow’s milk products and …
Put down the protein shake: Variety of protein better for health
Amino acids have long been touted by the fitness and bodybuilding communities for their muscle building benefits. From …
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Physical activity among children and teens is lower than previously thought,...
How much protein should we eat after exercise? Credit: Image courtesy...
The Mediterranean diet can improve your mind, as well your heart,...
Being overweight or obese is associated with a higher risk of...