How does protein fit in your holiday diet or New Year’s resolutions?
While some diets load up on protein and other diets dictate protein sources, it can be hard to …
Nutritional Facts
Tips and Tricks for a healthy nutrition
Health Archive
Can’t stop putting your hand in the candy dish? Scientists may have found why
A national team of scientists has identified a circuit in the brain that appears to be associated with …
Randomized controlled trial suggests healthier diet may directly reduce depression
Young adults with depression whose diet is usually unhealthy showed significantly fewer symptoms of depression after eating a …
Red and white meats are equally bad for cholesterol
Contrary to popular belief, consuming red meat and white meat such as poultry, have equal effects on blood …
Today’s obesity epidemic may have been caused by childhood sugar intake decades ago
Current obesity rates in adults in the United States could be the result of dietary changes that took …
Heart-healthy forager-farmers in lowland Bolivia are changing diets and gaining weight
A group of forager-farmers in Bolivia’s tropical forests — known for having remarkable cardiovascular health and low blood …
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Physical activity among children and teens is lower than previously thought,...
How much protein should we eat after exercise? Credit: Image courtesy...
The Mediterranean diet can improve your mind, as well your heart,...
Being overweight or obese is associated with a higher risk of...