Too much salt weakens the immune system
A high-salt diet is not only bad for one’s blood pressure, but also for the immune system. This …
Nutritional Facts
Tips and Tricks for a healthy nutrition
Food Archive
Daily avocado consumption improves attention in persons with overweight, obesity
A diet including daily avocado consumption improves the ability to focus attention in adults whose measurements of height …
Eating a vegetarian diet rich in nuts, vegetables, soy linked to lower stroke risk
People who eat a vegetarian diet rich in nuts, vegetables and soy may have a lower risk of …
Mediterranean diet for one year promotes gut bacteria linked to ‘healthy aging’
Eating a Mediterranean diet for a year boosts the types of gut bacteria linked to ‘healthy’ ageing, while …
Direct touch of food makes eating experience more enjoyable
Strawberry-flavored mousse tastes 10% sweeter when served from a white container rather than a black one. Coffee tastes …
Eating red meat and processed meat hikes heart disease and death risk, study finds
After a controversial study last fall recommending that it was not necessary for people to change their diet …
Enter your name and email and get our monthly newsletter... it's FREE!
Make sure you don't miss out on important nutrition news !
Your information will *never* be shared or sold to a 3rd party.
Physical activity among children and teens is lower than previously thought,...
How much protein should we eat after exercise? Credit: Image courtesy...
The Mediterranean diet can improve your mind, as well your heart,...
Being overweight or obese is associated with a higher risk of...