Physical activity among children and teens is lower than previously thought, and, in another surprise finding, young adults …
How much protein should we eat after exercise? Credit: Image courtesy of University of Stirling Sports nutrition recommendations …
The Mediterranean diet can improve your mind, as well your heart, shows a new study Credit: © mealmakeovermoms …
Being overweight or obese is associated with a higher risk of dying prematurely than being normal weight — …
Image Credit: Flickr/clement127 With more than 14 million Australians now overweight or obese, researchers are warning of the …
Consuming higher amounts of unsaturated fats was associated with lower mortality, according to a study from Harvard T.H. …