19-year-olds as sedentary as 60-year-olds
Physical activity among children and teens is lower than previously thought, and, in another surprise finding, young adults …
Nutritional Facts
Tips and Tricks for a healthy nutrition
Featured Archive
Scientists challenge recommendation that men with more muscle need more protein
How much protein should we eat after exercise? Credit: Image courtesy of University of Stirling Sports nutrition recommendations …
Want a better memory? Try eating a Mediterranean diet
The Mediterranean diet can improve your mind, as well your heart, shows a new study Credit: © mealmakeovermoms …
As overweight and obesity increase, so does risk of dying prematurely: Major study
Being overweight or obese is associated with a higher risk of dying prematurely than being normal weight — …
Grandpa’s obesity affects the health of his grandchildren
Image Credit: Flickr/clement127 With more than 14 million Australians now overweight or obese, researchers are warning of the …
Higher consumption of unsaturated fats linked with lower mortality rates
Consuming higher amounts of unsaturated fats was associated with lower mortality, according to a study from Harvard T.H. …
Enter your name and email and get our monthly newsletter... it's FREE!
Make sure you don't miss out on important nutrition news !
Your information will *never* be shared or sold to a 3rd party.
Physical activity among children and teens is lower than previously thought,...
How much protein should we eat after exercise? Credit: Image courtesy...
The Mediterranean diet can improve your mind, as well your heart,...
Being overweight or obese is associated with a higher risk of...